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<p class=3DMsoNormal>Gurdwara Guidelines</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>The Sikh form of worship is through the sound current =
of the
sacred words of the Guru, Siri Guru Granth Sahib. The songs that you will h=
ear
and sing are the words of the &#8220;Enlightener&#8221; that we relate to as
our Guru. </p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>The message of Sikh Dharma has evolved from Guru Nanak
through his nine successors. Their guidance and collected writings, along w=
ith
songs of Hindu and Sufi Saint, is called the Siri Guru Granth Sahib. The Gu=
ru
presides as the focal point at all Sikh Gurdwaras. The language of these hy=
mns
or <i style=3D'mso-bidi-font-style:normal'>shabds </i><span
style=3D'mso-spacerun:yes'>&nbsp;</span>is Gurmukhi, which literally means =
&#8220;from
the mouth of the Guru.&#8221; When we sing in the original language spoken =
by
these saints, the effect of the tongue pressing the meridian points on the
upper palate transports us into the same exalted state of realization that =
the
Guru&#8217;s experienced when originally uttering these words. </p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>Sikh Dharma, the &#8220;path of the student of truth,&#=
8221;
is one of the more recent of the ten major world religions. Founded in the =
16<sup>th</sup>
century by Guru Nanak, Sikh Dharma teaches that there is one God, known by =
many
different names and worshipped in many different ways. The universality of =
this
teaching allows all people of God to worship together in the Gurdwara, which
means &#8220;door to the wisdom of God.&#8221;</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>Khalsa means &#8220;those who are committed to living =
a life
of purity, daily devoting their lives to live in excellence, out of gratitu=
de
to the Creator for this human form.&#8221; When we enter this &#8220;house =
of
God&#8221; we cover our head and remove our shoes. If possible, we wash our
hands and feet, thus leaving our worldliness behind us to prepare ourselves=
 to
receive the Divine Word. First we bow to Siri Guru Granth Sahib, touching o=
ur
forehead to the ground out of reverence, in conscious decision to accept the
Guru&#8217;s teachings as our guide. We bow only to the Word of God, not to=
 any
earthly power or man. An offering, usually monetary, can be placed before t=
he
Guru at this time. (When you give in the name of God you shall receive
ten-fold).</p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>Women sit on the right facing the Guru and men sit on =
the
left, as polarities of energy, balanced by central position of the Guru. All
people sit equally and at the same level, with equal opportunity to receive
from the guidance of the sacred word. We do not point our feet in the direc=
tion
of the Guru as the soles of the feet project out energy and we are here to
humbly receive. </p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>During the ceremony, Kirtan, &#8220;devotional singing=
 and
chanting&#8221; is the main form of worship. The shabds are stanzas from the
Siri Guru Granth Sahib. Celebrate through meditation in the simran,
remembrance, of God as often the music and chanting is an opportunity to de=
lve
deep into the silence within in which we are able to commune with God. </p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>When the Kirtan and worship is completed, we stand to =
take a
prayer called &#8220;Ardas.&#8221; In this prayer we call upon God,<span
style=3D'mso-spacerun:yes'>&nbsp; </span>Guru, and the ancestery of those w=
ho
have lived before- those who have died giving their lives so that we may
practice freely- to pray for the community of the people attending and the
sangats around the world. There is one person, often the leader of the
community who addresses the Guru directly in leading the Ardas, but silent
prayers are also heard. Next to the area where we bow our head to the guru,=
 is a
place where we may list friends and/or family for occasions such as birthda=
ys,
weddings, new births, or occasions like a passing of a loved one or healing
needing to be given that will be spoken aloud in the Ardas as well. </p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>The Kirtan, the meditation that we experience, the
exaltation of the Guru&#8217;s energy, and the Ardas are all ways we prepar=
e to
hear the &#8220;Hukum,&#8221; the blessing from the Guru. After the Ardas is
given, we sit and await the Guru&#8217;s message for the community as it is
taken from one of the community members. It is read first in Gurmukhi, then
translated in English. </p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>&#8220;Guru Prashaad&#8221; is an offering to the Guru,
which is then distributed to the Sadh Sangat (spiritual community or
group-consciousness of those in praise of God) after the Hukum. <span
style=3D'mso-spacerun:yes'>&nbsp;</span>It is prepared from whole-wheat flo=
ur,
ghee (clarified butter), honey and water. Hold your hands together cupped to
receive it, as you dwell in an attitude of gratitude. All who come to this
house of God shall receive both physical and spiritual nourishment. </p>

<p class=3DMsoNormal><o:p>&nbsp;</o:p></p>

<p class=3DMsoNormal>After the ceremony, Langaar, food made for the communi=
ty, is
served free of charge and social gathering with the community takes place.
Similarly to the Gurdwara ceremony, all will sit at the same level to exemp=
lify
we are all equal in the eyes of God and equal to receive food together.</p>

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