Sadhana Schedule and Location
Monday
| Tuesday
| Wednesday
| Thursday
| Friday
| Saturday
| Sunday
|
| Sadhana Pacific Cultural Center
| | Breathwalk 7:30-8:30 Meet @ Jade St. Park
| Sadhana Dukh Niwaran's
Home
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| |
Sadhana in Santa Cruz
5:00am - 7:00am
831.295.1188 (cell) or 831.475.0976
A new Sadhana location at Pacific Cultural Center. A gracious thanks to PCC for allowing us to use the "Studio" space outside their open office hours. Join us from in the morning for Sadhana and come any time.
Tuesday Sadhana
Pacific Cultural Center
1307 Seabright Ave. Santa Cruz (located in the studio off the main building)
Friday Sadhana
Dukh Niwaran Kaur's home (Please call for address)
Breathwalk
(Kundalini Yoga Walking Meditation)
Thursday mornings
7:30am-8:30am
Meet at Jade Street Park (Capitola Community Center)
$5 per class
Breakfast at Dharmas optional afterwards.
4400 Jade Street
Capitola, Ca 95010
Driving Directions
Directions: From Highway 1, take the 41st Ave. exit and go towards the ocean, past the intersection with Capitola Road: the next left (at the stoplight) is Jade Street. The Park is at the end of Jade Street on the right-hand side.
We will do warm-ups by the community garden on the side of the Community Center.
We will be done ~ 9:00am with meditation and breakfast.
What's Breathwalk?
Breathwalk is a Kundalini Yoga based walking meditation including pranayam and silent mantra aligned with your pace of walking. There are multiple programs specifically designed to help us revitalize our cognition, mental awareness, and overall vitality and endurance. Classes include basic warm-ups, breathwalk sequence for about half-hour and cool down. Join us for these lovely events!
What you need to bring:
Shoes you can walk in
Jacket
Money for breakfast and class
Towel
Questions: phone 831-295-1188 (cell) or email: dniwaran@pacbell.net.